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Move That Belly!

Bellydancing During Pregnancy

By Carma Haley Shoemaker

As beneficial as bellydancing is, there are situations in which it must be avoided. Fortunately, these situations are few and far between. "Bellydancing is only contraindicated where there is a risk of premature delivery," says Oeftering. "Classes for bellydancing should only be given by experts who are familiar with dance and the medical side of pregnancy and birthing. Pregnant women must consult their doctors for approval. Bellydancing is wonderful, but be safe."

A pregnant woman can often perceive that her baby is cradled in her womb and lulled by soft, circling, rocking movements. These are the same movements that bellydancing mimics. However, there are movements of bellydancing that should not be practiced until the time is right.

"There are some movements that I call 'movements of expulsion,'" says Oeftering. "These movements include the hula circle, the pelvic tilt and soft shimmies. Where most movements result in a baby being lulled and calmed, these particular movements cause the babies to react with restlessness. These movements should never be danced continuously, as labor may be set off. These movements should be reserved for the birth process where they have a supporting and stimulating effect."

Pregnancy is a wonderful time of new feelings, new sensations and new experiences. Bellydancing will intensify these feelings, will offer even more sensation and will be an experience you will never forget. "If you are pregnant, I wish with all my heart that you may feel the comforting, pain-reducing and supporting effect of bellydancing, as well as gain access to your female strength," says Oeftering. "May the birth of your child be a happy and deep experience."

Want to see more?

• Exercise Your Way Through Pregnancy
• Yoga: An Ancient Practice for Pregnancy in the Modern World
• The Art of Prenatal Massage
• Talk about it!

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