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Allergies and Pregnancy

Natural Remedies for Pregnant Women

By Teri Brown

Dr. London explains that tomatoes are high in lycopene and synergistic compounds such as phytoene and phytofluene. Together, the complex in tomatoes can ward off allergy symptoms. It is safe to take a lycopene natural tomato complex while pregnant or nursing. Tomato sauces and pastes should be used liberally. "In fact, tomato products work even better than raw tomatoes," says Dr. London.

Avoidance of known allergens is key in decreasing the frequency and intensity of allergy symptoms. Avoiding cigarette smoke can help keep symptoms under control and creates a markedly safer developmental environment for a growing baby.

Pregnant women also can try the following non-drug options for allergy relief:

• Saline nasal sprays
• Nasal irrigation
• Humidifier use
• Mustard or herb plasters

Be sure to drink plenty of fluids during the onset of allergies, adds Dr. London. Air purifiers in the home also are helpful in combating allergies, as they help rid the home of air-born molds, toxins and impurities.

Although allergies and their symptoms can't be completely eradicated, the discomfort level of the symptoms can be lessened for the pregnant woman, both naturally and simply.

Want to see more?

• Acupuncture: Relief Right to the Point
• A Positive Adjustment: Is Chiropractic Care Right for You?
• The Right Touch: Massage for Prenatal Health and Comfort
• Talk about it!

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