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Counting Carbs
Is It Safe to Do During Pregnancy?
By Teri Brown
Nutritionist Colette Heimowitz, vice president of education and research for Atkins Nutritionals Inc., believes the Atkins maintenance plan is a healthy way of life for a pregnant or lactating mother. "It incorporates a variety of adequate protein, a balance of natural fats and lots of vegetables as well as low-sugar fruits into a daily eating plan," says Heimowitz. "The weight loss phases of any diet are not appropriate for pregnant women, as this is not a time to lose weight."
There are times when cutting carbs is crucial during pregnancy. Katherine Muzyczka from Pittsburgh, Pa., was suffering from low blood sugar when she became pregnant. Pregnancy worsened the situation, and she went to her doctor to talk about cutting carbs.
"He was of the attitude that if that was working for me, I should go with it," says Muzyczka. "I wasn't the kind to go hog wild and eat no carbs at all so there weren't any general health risks. And the baby was growing just fine."
Gestational diabetes is another situation when a doctor might ask you to cut back on your carbohydrates. The key is to be in constant communication with your health care professional. They know you and your particular situation and needs better than anyone else and are in the best position to help you eat in a way that is healthy for both you and your baby. And, of course, always talk to your physician before starting any diet or exercise routine during pregnancy and any time.
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