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Cooling Kindergarten Worries
Easing Your Child's Stress on the First Day
Give Them a Healthy Start
To ensure each day gets off to a healthy start, Dr. Drutz believes breakfast should be encouraged and never skipped. "It's the most essential meal of the day and should give your child the nutrition he or she needs," he says. "Pack a lunch with wholesome foods such as yogurt, fruit, a sandwich on whole grain bread, carrot sticks and juice or milk. Avoid the temptation to include foods that are high in fat and carbohydrates." Because hygiene and dining are natural partners, it's never too early to teach youngsters about hand washing. "Children transmit diseases – mostly by hand – very easily," says Dr. Drutz. "In particular, kids should know to wash their hands after using the bathroom. If children are eating afterwards, it's vital they understand not to bring germs to the table."
Finally, experts at Texas Children's agree parents should relax and exhibit a positive attitude to set the tone for a productive educational and social experience.
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